Articles

  • Soy facts: benefits and dangers

    Soy is definitely one of the most controversial foods in the world. And it is everywhere. You can find soy in most of the processed foods, starting from chocolate (as emulsifier lecithin) to sausages, where soy...

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  • Are healthy foods really healthy?

    What do we consider “healthy”? Is it instant porridge and orange juice for breakfast? Organic cookies? Salmon salad? Yogurt with fruit? Vegan, gluten free or low fat? Unfortunately the word HEALTHY is fashionable nowadays. We hear the...

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  • All you need to know about fat

    Even the world FAT nowadays sounds like a risk to the health and weight. Will fat make me fat? Do I have to avoid it? Why do we need fat? Are saturated fats really dangerous to...

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  • Sweet world of sugars

    We would like to tell you about the variety of sugar – sugar and their qualities. Sugar is not only a sweetness giving product, it can also give, color, smell, taste. Sugar can be used as...

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  • Good carbs, bad carbs…

    Good carbs, bad carbs? What’s so bad about them? Why low carbs diets are so popular? What are the benefits (or maybe dangers) of low carbs intake? How much carbs should I take what carbs should...

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  • All about proteins and amino acids

    Dietitians are advising to add more protein to our diet, bodybuilders are consuming buckets of protein powder. What are proteins? How much do we need them and which ones should we choose to stay healthy? If...

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