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Healthy party snacks with cashew cream

During the festive marathon, we ask ourselves - do healthy party snacks exist? Of course they do! If we try to eat healthy every day, why should we eat harmful products during the holidays? After all, healthy food can even surprise  your guests. These healthy party snacks are not only delicious and beautiful, but quick and...
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Healthy gingerbread cookies

Healthy gingerbread cookies? Yes, you can still enjoy one of the main iconic Christmas dessert and stay on a healthy diet. Healthy gingerbread cookies are great as a dessert, decoration of a gift. Your house will be filled with an amazing smell of Christmas and joy! These healthy gingerbread cookies are gluten free, refined sugar...

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Beetroot soup with baked falafel

Why I love this beetroot soup? Many of us find beetroot dishes repulsive, because they require long and tedious cooking. The smell of cooking you would hardly call aroma, and we also know that long  cooking is not good for vegetables. I was very pleased to find this great recipe that makes beetroot...

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Raw vegan chocolate pudding with blackberries [5 minute dessert]

Healthy sugar free desserts: raw vegan chocolate pudding with blackberries [5 minute dessert]

This simple and very tasty raw vegan chocolate healthy sugar-free dessert with blackberries. It is so easy and fast to prepare that you'll be surprised how you created amazing...

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Baked fish with spinach and olives

Baked fish with spinach and olives

This baked fish with spinach and olives recipe is very fast to make, you just have to find good fish. It's not easy nowadays and most fish from the oceans and seas...

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Perfect gluten free beetroot brownie with cherries

[caption id="attachment_3348" align="alignnone" width="770"]Perfect beetroot browny with cherries Perfect beetroot gluten free brownie with cherries[/caption] Beetroot brownie? Can a cake be made with vegetables?  Yes! The first vegetable-based cake I tried, was, of course, a carrot cake. Since then, I continue my journey through the vegetable-based desserts. You can...
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Easy beef recipe with peanut butter and mustard

Easy beef recipe with peanut butter with pumpkin puree

Recently I was working on the easy beef recipe and peanut butter came into my mind! I tried peanut butter sauce with chicken many times and it turned out just fine. So I thought, why not to...

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Raw vegan camomile and lime cake

[caption id="attachment_3321" align="alignnone" width="960"]Raw vegan camomile and lime cake Raw vegan camomile and lime cake[/caption] Well, to be honest, I am not vegan and not on a pure RAW diet. But I am open minded and love to try new things if they are healthy and beneficial....
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Breakfast egg muffins with cheese and veggies

[caption id="attachment_3308" align="alignnone" width="770"]Breakfast egg muffins Breakfast egg muffins[/caption] Bored of the same breakfast every day? Having trouble with breakfast for kids? Like simple but unusual meals? This is for you! Serve scrambles eggs in a new, stylish way! Breakfast egg muffins can be made with any veggies, cheese, ham...
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Beetroot salad with feta and seeds

[caption id="attachment_3298" align="alignnone" width="770"]Beetroot salad with feta and seeds Beetroot salad with feta and seeds[/caption] These sweet, earthy root veggies are packed with surprising health benefits. Beetroots are rich in vitamins and minerals and it is recommended to eat them as much as possible! This...
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Tasty broccoli snack with herb butter

[caption id="attachment_3255" align="alignnone" width="770"]Tasty broccoli snack with herb butter Tasty broccoli snack with herb butter[/caption] Broccoli is rich in calcium, potassium, magnesium, phosphorus, iron, vitamins A and C, so it is really useful to have them in our diet. When my children started eating solid foods, I really...
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Coconut milk chicken

[caption id="attachment_3168" align="alignnone" width="770"]Coconut chicken Coconut milk chicken[/caption] When I have no time to spend in the kitchen - I bake chicken. It's very easy, not time consuming and tasty -  just put it in the oven and wait. This is recipe is great when you have to...
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Gluten free pumpkin cupcakes with pumpkin frosting

[caption id="attachment_3234" align="alignnone" width="770"]Gluten free pumpkin muffins Gluten free pumpkin cupcakes with pumpkin frosting[/caption]   These cupcakes are probably the most delicious I have ever tried! They could represent healthy food to the biggest skeptics who are convinced that without wheat flour and a cup of refined sugar, it's impossible...
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Chicken with pumpkin and carrot puree

[caption id="attachment_3225" align="alignnone" width="770"]Chicken with pumpkin and carrot puree Chicken with pumpkin and carrot puree[/caption] Pumpkins are great veggies as they can be used to make main dishes, salads and deserts, to be the main or the side. I've made his recipe is to show you that...
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Mashed pumpkin soup with curry and chicken

[caption id="attachment_3194" align="alignnone" width="770"]Pumpkin soup Pumpkin soup[/caption]

Although the pumpkin has it's reputation as Halloween decoration, it is a great ingredient to many dishes. Pumpkin is one of the best sources of beta-carotene. Beta-carotene is a powerful antioxidant that gives the pumpkin...

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Chocolate nut dairy-free sugar-free ice cream

[caption id="attachment_3188" align="alignnone" width="770"]Dairy free, sugar free ice cream Dairy free, sugar free ice cream[/caption] I think ice cream is perfect for all seasons and all occasions. For the hot days - less sweet sorbets, and for the cooler weather - denser, thicker ice cream. This ice cream recipe...
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Pizza’s sister – oatmeal pizza

[caption id="attachment_3175" align="alignnone" width="770"]Oatmeal pizza Oatmeal pizza[/caption] I do not know a person who doesn't like pizza. The variety of pizzas is so wide that it can satisfy the most sophisticated taste. I love Italy, it's the country where I like to taste everything. During the holiday, I do...
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Pumpkin salad with feta and seeds

Pumpkin salad with feta and seeds I love pumpkins! First of all  - for their beauty. I must confess, that few years ago I couldn't think of any other pumpkin recipe than pumpkin soup. But he things have changed when I tried them raw. They taste just...
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Detox smoothie with coconut

[caption id="attachment_3106" align="alignnone" width="770"]Detox smoothie Detox smoothie[/caption] Smoothies are great energy source and great start of the day, and they also can be perfect light dinner. I love them! Try them yourself. Don't be afraid to experiment with the ingredients, there are no rules. Just remember -...
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Gluten free oat cake with oranges

[caption id="attachment_3132" align="alignnone" width="770"]Gluten free oat cake with oranges Gluten free oat cake with oranges[/caption] Light, tasty and good looking - that is all about this orange cake. Because sometimes you just NEED a cake! :) I added just one flat tablespoon of coconut sugar...
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Chicken-millet detox soup

Chicken - millet detox soup Millet is especially useful for those who are facing bad ecological conditions every day and should be consumed by the inhabitants of large cities. Millet has many  amino acids, which are essential for our muscles and skin cells. Slowly absorbed carbohydrates...
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Lentils for breakfast

[caption id="attachment_3072" align="alignnone" width="770"]Lentils for breakfast Lentils for breakfast[/caption]
Breakfast porridge may sound not inspiring and attractive, especially for those who skip the breakfast. I must confess - I discovered porridge not so long ago. there was a bad memory of tasteless childhoods porridge in kindergarten. Now I can...
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Banana – berry ice cream

[caption id="attachment_3117" align="alignnone" width="770"]Healthy raw vegan ice cream Healthy raw vegan ice cream[/caption] For the hot days best thing is ice cream! Even better - ready in 5 minutes, just have patience to wait couple of hours until it freezes. No added sugar, vegan, dairy free! Healthy...
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Healthiest cauliflower pizza

[caption id="attachment_3079" align="alignnone" width="770"]Healthiest cauliflower pizza Healthiest cauliflower pizza[/caption] What if pizza could be healthy food and you could eat it whenever you want it and as much as you can without harm to your health and weight? That kind of pizza exists! I love pizza...
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Zucchini pancakes with pea flour

[caption id="attachment_3028" align="alignnone" width="770"]zucchini pancakes with pea flour Zucchini pancakes with pea flour[/caption] Zucchini pancakes are almost classics, but these are completely new taste! Healthy, gluten-free and good looking – great for breakfast, lunch and dinner. Very easy to make, just don’t forget to remove excess juice...
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Pumpkin seed cookies

[caption id="attachment_3020" align="alignnone" width="770"]Pumpkin seed cookies Pumpkin seed cookies[/caption] These are not just healthy, gluten-free and tasty - they are green! I'm talking about the color. Everyone loved them - kids and adults! Easy to make no fail cookies are great for any occasion.

Ingredients

10-12 cookies 2 table spoons full grain...
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Lentil salad

[caption id="attachment_2959" align="alignnone" width="770"]Lentil salad Lentil salad[/caption] Lentils are the great discovery in my kitchen! They are like little nuts and so tasty and healthy! Lentils are considered healthy food, because they are very low in nitrates and other toxins. Between all legumes they are high in folic acid...
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Gluten free pasta with mushrooms

[caption id="attachment_2419" align="alignnone" width="770"]Gluten free pasta with mushrooms Gluten free pasta with mushrooms[/caption] It is so easy to make! Delicious dish just in 15 minutes! For vegan/dairy free option replace the cream with any vegan cream. Soy sauce is optional. Love, Kristina 

Ingredients

[caption id="attachment_2420" align="alignright" width="291"]Gluten... 				</div>
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Smoked fish stuffed eggs

[caption id="attachment_2408" align="alignnone" width="770"]Smoked fish stuffed eggs Smoked fish stuffed eggs[/caption] Smoked or salted fish and eggs taste great together. Why not trying something unusual - smoked fish stuffed eggs? You can also use salted fish instead, but smoked will have a stronger taste. When choosing fish, be careful...
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